Downloadable Assessments

Downloadable Printable Assessments & Checklists

Honest and thoughtful self-assessment can help you identify bad habits you need to change and good habits you should adopt to bring you to a happier, healthier way of living and working. By doing so, you will learn what you need to do to have more energy and focus, and you will develop stress-coping mechanisms to work better, not harder, on your organization’s mission.


Here are some of the assessments from the book as downloadable and printable PDFs for your convenience.

  1. The Nonprofit Burnout Assessment – A rating system to help you recognize whether you are on the path to burnout or not. Note: This is not a medical or mental health diagnostic tool. DOWNLOAD ASSESSMENT.
  2. Self-Care Activity Assessment and Self-Care Checklist – Assessment and Checklist with a rating system to assess your self-care habits and practices organized by the 5 Spheres of Happy Healthy Living. DOWNLOAD ASSESSMENT. DOWNLOAD CHECKLIST.

The assessments and checklists in our book (Chapter 3) can help you examine your stress symptoms and triggers, understand your current self-care practices (or lack thereof), and get a better picture of your overall wellbeing. Carve out some quiet time to go through these assessments. Think of this time as a gift of self-care you give yourself that will keep on giving for years to come!


We’ll continue to add more downloadable resources here. Stay tuned!