Apps for Nutrition

Nutrition is a part of the Wellness Triad that we mention in our book: Sleep, Nutrition and Fitness.

wellness-triad

MyNetDiary (http://mynetdiary.com) – Food scanner, calorie counter, nutrition log and exercise tracker in one app.

LoseIt (https://www.loseit.com/) – Nutrition and exercise tracker.

Harvest App (http://harvest-app.com/) – Tips for selecting and storing fresh produce.

Locavore (http://www.getlocavore.com/)- Find local, in-season food by locating nearby farmers’ markets and farms

Fooducate (http://fooducate.com/)– Scan food packaging to track what you eat and get your Average Food Grade.

Shopwell (http://shopwell.com/) – Scan food packaging to get a rating for food’s nutritional value.

True Food– From the Center for Food Safety, helps you identify genetically engineered ingredients. Read a press release about the app.

Nutrino (https://nutrino.co/) – Nutrition guide and meal planner.