Apps for Movement and Walking

FitBit (https://www.fitbit.com/app) – Gives guidance and tools to stay on track toward nutrition and weight goals.

Human (http://human.co/) – Gives a sense of how much your city moves and compares your activity levels to others.

Desk Yogi (http://deskyogi.com/) – Prompts you to pause throughout your day and guides you on easy yoga stretches and movement you can do at your desk.

FitBolt (http://www.fitbolt.com/) – Helps you stay healthy by providing you with In-chair Stretches, Quick Exercises, Health Reminders, Posture & Ergonomics and Diet Pointers.

Take a Yoga Break (http://takeayogabreak.com/) – Get easy instructions on yoga moves you can make throughout your day with easy to follow illustrations.