Apps for Movement and Walking

FitBit ( – Gives guidance and tools to stay on track toward nutrition and weight goals.

Human ( – Gives a sense of how much your city moves and compares your activity levels to others.

Desk Yogi ( – Prompts you to pause throughout your day and guides you on easy yoga stretches and movement you can do at your desk.

FitBolt ( – Helps you stay healthy by providing you with In-chair Stretches, Quick Exercises, Health Reminders, Posture & Ergonomics and Diet Pointers.

Take a Yoga Break ( – Get easy instructions on yoga moves you can make throughout your day with easy to follow illustrations.