Apps for Habit Change

In our book, we talk about the challenges of breaking bad habits and forming more happy, healthy new ones. There’s an app for that – or several. Here are just a few.

Habit List ( – This app motivates you, helps you stay focused, and keeps you on track. ( – Goal Tracking, Habit Building & Motivational Coaching Support

Strides ( – Helps you stay motivated and on track with reminders and charts.

Way of Life 3 ( – Invest less than a minute daily to track, identify and change your habits.