In our book, we talk about the challenges of breaking bad habits and forming more happy, healthy new ones. There’s an app for that – or several. Here are just a few.
Habit List (http://habitlist.com/) – This app motivates you, helps you stay focused, and keeps you on track.
Coach.me (https://www.coach.me/) – Goal Tracking, Habit Building & Motivational Coaching Support
Strides (http://www.stridesapp.com/) – Helps you stay motivated and on track with reminders and charts.
Way of Life 3 (http://wayoflifeapp.com/) – Invest less than a minute daily to track, identify and change your habits.